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Carola Riß-Tafilaj: Progressive Muscle Relaxation after E. Jacobson (Audio CD, H

Progressive Muscle Relaxation after E. Jacobsonvon Carola Riß-TafilajMärz 2013, LIVINGROOM PUBLISHING, Audio CD, Hörbuch, ISBN 3944513150, EAN 9783944513157BeschreibungProgressive Muscle Relaxation - Exercises for Deep Holistic RelaxationFollowing the simple exercises on this CD enables your body to achieve progressive muscle relaxation. Full relaxation like this goes further than the physical level, it also means wellbeing for the soul. The difficulties of modern everyday life make it more and more difficult to keep your equanimity. Being accessible around the clock is often required by your boss or business partners. This kind of omnipresent stress in modern life continues even into the weekend, a break which everyone needs and deserves. We are tossed about by the waves of chance until we come to a dead end. This is an experience familiar to a factory worker as well as to a manager. Far too often we do not see how important it is for everyone to have that oasis of repose and relaxation they yearn for. And t

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