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Buch - Good Habits, Bad Habits

Profoundly insightful and helpful book on the power of habit and how to change your habits for a lifetime´Wendy Wood is the world´s foremost expert in the field, and this book is essential.´ Angela Duckworth, bestselling author of GritA landmark, myth-busting, book about how we form habits, and what we can do with this knowledge to make positive change by Professor Wendy Wood, the leading authority on the science of habits.Shockingly, we spend nearly half our day repeating things we´ve done in the past without thinking about them. How we respond to the people around us, the way we conduct ourselves in a meeting, what we buy, when and how we exercise, eat, and drink - a truly remarkable number of things we do every day, we do by habit.And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.What if you could harness the extraordinary power of your uncons

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